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Walkers don’t need to march 10,000 steps a day to gain substantial health benefits, a comprehensive new evidence review has concluded.
Instead, getting just 7,000 steps a day appears to be most effective in reducing a person’s risk of death and chronic illness, researchers reported today in
Folks frequently use their smartwatches to monitor their daily step count, aiming to get enough physical activity to improve their health.
But smartwatches are tracking another measure of health that could prove even more important, a new study suggests.
Smartwatches ...
- HealthDay Reporter
- Dennis Thompson
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- March 24, 2025
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